For improved flexibility, strength and mood, depending on Yoga which has all these benefits built in. But there's another good reason that men in their prime should assume the first position: better sex.
Not only will you be in better shape, but "yoga enables you to try new positions. Here is a quick routine you can try at home. Routines can be great—especially at work or at the gym—but they have pretty much no place in your sex life.
Do it: Lie face-down on the floor as if you were about to do a push-up. Stay on the balls of your feet, inhale deeply, and then exhale as you push up until your arms are straight. While keeping the body as straight as a plank, try to lengthen your body as much as possible. Hold for 30 seconds.
Sex benefits: Lengthens the spine and strengthens your shoulders and lower-back muscles, while toning your abs and sexual core (pelvis and perineum).
The Greaux version: Surf's Up. Staying on the bed exactly like a plank. The partner will stay below and yourselves staying above. Try moving up and down to be in line with each other.
2 Upward dogs
Do it: Start out like you would for the plank, except this time balance on the tops of your feet. Straighten your arms, arch your back, and push your torso up. The palms of your hands and the tops of your feet could be touching the mat and nothing else. Hold for 30 seconds.
Sex benefits: Increases blood flow to your sexual core, improves lower-back flexibility and develops wrist, arm, and abdominal strength.
The Greaux version: The Conquest. Stay in the upward-dog position while your partner lies underneath. A Partner can perform quick upward motions to stimulate you. If you've got ways to go in the flexibility department, give yourself a hand with The World's Single Greatest Stretch.
Do it: Bring the soles of the feet together while in a seated position. Clasp your fingers around your feet. Inhale and stretch so that the top of your head points toward the ceiling and your chin points down toward your chest. Press your arms and elbows down on the top of your inner thighs or knees and exhale. Keep your abdomen hollow (pull your navel toward your spine). Breathe normally and hold for 30 seconds.
Sex benefits: Increases blood flow to your pelvis, reduces anxiety and fatigue and stimulates your reproductive, nervous, and respiratory systems.
The Greaux version: Rock Steady. Sit face-to-face with your partner, wrap your legs around each other, and rock.
4 Chill Out
Do it: Get on your hands and knees. Lower your butt to your heels and put your head on the floor. Let your arms rest alongside your body with your palms (near your feet) facing the ceiling. Breathe deeply and press your stomach against your thighs. Hold for one minute.
Sex benefits: Brain is relaxed, back is loosened, hips are opened and blood flow to pelvic region is increased, "This pose will get your mind off your to-do list and on to sex," says Greaux.
The Greaux version: Double Triangle. Your partner spreads her legs, bends over, and holds a piece of furniture while you stand behind her.
New relationships are always exciting, especially when it comes to sex. In a perfect relationship, your compatibilities have to be perfect and the sex has to be awesome. It's quite a bit of a contradiction though. Relationships need time to build trust and compatibility. On the other hand, sex starts to get repetitive after a while.
How to spice up your sex life
You should always try to find interesting ways to spice up your sex life especially if you are in a relationship for a while. We live in a kinky atmosphere where the sex situation ideal for one couple is in no way acceptable to another couple. 30 tips are given on how to spice up your sex life.
#1 Have an affair with your partner. Plan a date with each other and pretend like both of you are having an affair. You'll never realize how sexy it feels until you try it. You can go around and seduce each other in a restaurant or likewise like two lovers.
#2 Roleplay in bed. Dressing up as someone else is an easy way to enact all your secret fantasies without having an affair. Try being a doctor and a patient, a professor and student, or even a soldier and a journo.
#3 Think teen. You may have fallen in love as young teens. But that doesn't mean you shouldn't behave like one now and then. Get creative and behave like eighteen year olds over a weekend. Dress like one, hang out in places you used to, and make out like teens!
#4 Add more foreplay. One of the best ways to have great sex is by focusing on foreplay. You both will enjoy better sex. Caress and complement each other's bodies during those 15 minutes.
#5 Make sex an impromptu, unpredictable act.
#6 Be shockingly innovative and flirty. As the relationship matures, you need to come up with new ways to get innovative.
#7 Get sexy things into your bed. You need to bring in things that reinvigorate your senses and bring new excitement into your bed. You will need to bring in things like sex toys, lubes, pheromones etc. from your local pharmacy or an adult store.
#8 Feel sexy. Look good and start working out if you have to. Get a new haircut and pamper yourselves with fragrant scrubs, sexy lingerie. Feel sexy, and you'll look sexy.
#9 Bring your wildest fantasies alive. Just because you're in a long-term relationship doesn't mean you have to refrain from enacting your fantasies. Talk about it with your partner and indulge in them together.
#10 Practice abstinence. If you know you can have sex whenever you want, it'll lose its charm. You need to save your energy for sex when you go clubbing or indulge in something exciting and avoid having sex now and then. Plan this right and it can be a huge turn on.
#11 Surprise each other sexually. Surprise your partner into a sexual high now and then. Surprise him by receiving him naked when he comes home, or tell him that you're not wearing your panties under the short skirt when both of you are out having dinner.
#12 Think beyond the bed. There are many sexy places to get naughty besides the bed. Think kitchen, couches, bathroom, backyard, or a pool. The sexual rewards will be more pleasurable when you are innovative.
#13 Add food and beverages. Bring food into bed, or cook together. You can make yourselves drunk and horny with a few drinks and have aphrodisiacal food which can make lovemaking more romantic.
#14 Sensual massages. Without concentrating on sex both of you get naked and give each other a sensual massage. Pleasure each other and let the fingers linger a while in the tingling spots. When the intention is sincere to have partner's orgasm it'll make both of you feel good.
#15 Have tantric sex. To have an intense and passionate sexual experience, practice tantric sex into the bedroom.
#16 Think kinky. In the period when relationships become slow in bed, excitement of wild and kinky sex will give a big boost to your happy life.
#17 Take off on a sexy vacation now and then. Select a choice vacation spot which is the favourite of both the partners which could be a crowded sex resort or a beautiful, idyllic paradise island. Indulge yourselves in sexy thoughts throughout your vacation.
#18 Sexy texts and calls. Get your partner soon to be around to seduce her.
#19 Watch porn. It could give a better time by watching porn for getting into the mood making love while watching another couple making out on the screen.
#20 Fool around. Don't wait for some alone time to make out with each other. Take affection to a new level and be affectionate with each other all the time. If your partner is on the phone with somebody else, kiss her or take their pants off and give her an oral in the middle of the phone call.
#21 Body play. Play with each other's bodies instead of just having sex. Paint on your partner's body with glow in the dark paints or edible colours.
#22 Make a home video. Keep videos hidden in a safe place. You are free to make a sex video together while having sex. Watching you having sex in the video and having sex at the same time can be a huge rush for anyone.
#23 Wear sexy outfits. You wear revealing clothes, and reveal something every time as if by mistake.
#24 Use mirrors. Use full length mirrors alongside your bed to heighten your sexual experience. You can have sex really close to the mirror if you want to recreate a foursome sexual fantasy. Watch yourself or imagine another couple.
#25 Make some noise. Whispering sexy nothings and moaning in bed is a huge turn on that can't be explained. Talk to each other in bed and you'll arouse your partner in no time.
#26 Sexual setting. Design your bedroom to revolve around sex. Try to enhance lovemaking with the use of fragrances and candles, and also the perfect cushions to make lovemaking feel like a sexy luxury.
#27 Be truthful. You can't experience the best sex of your lives or even stay loyal to each other unless both of you exchange ideas and sexual thoughts with each other, be it about a sexual crush or a sexual memory. Don't be awkward mentally, and your sexual romance will bloom.
#28 Read an erotic story together. The mind is the biggest sexual organ we have. Create fantasies and imagine it together. It'll be a bigger turn on than you think.
#29 Create sexual memories. Try something new all the time. Have sex in a car or on a beach while on a vacation, skinny dip or even with another couple in bed. As long as you create new and exciting memories all the time, sex can never ever get boring.
#30 Believe in the relationship. Nothing can tarnish your relationship as long as there's love and trust in the air. You may indulge in many kinky ideas or even go as far as swinging. But as long as there's love and trust, both of you can always find a way to rekindle the excitement of sex without losing each other.
Enjoy the bliss of romance and work on keeping the passion boiling with new and sexy things to try together.
Get these 30 tips on how to spice up your sex life right and you'll have the sexiest time and the most loving of relationships, all in one!