Not able to completely get rock hard during sex Here is how to get your penis back in healthy condition.


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The key to good health is to maintain a healthy lifestyle, regulate a number of health and medical conditions so as to avoid irreparable and irreversible damage to your health. And every aspect of your goodness of health ensures a better health of your penis as well, thus ensuring a strong erection during sex and throughout life.

Erectile dysfunction is the key cause to unsatisfied sexual life.  An occasional erectile problem is fine, which is likely to disappear after sometimes with attentive medications. However, the chronic one refuses to go away, and it does interfere with your regular sexual life and makes your life debilitating. In such case, medications such as ED pills are helpful, but for long-term approach to enable your penis to act properly and sustain a healthy life is to follow the terms, facilitating you manage the conditions of ED without just looking to their symptoms.

Why good health is necessary for the penis as well?
The debilitating health conditions have a direct effect on the health of the penis too. And when you are not well, it takes your desires away from performing well during sex, and thus failing your penis to get an erection necessary for a successful penetrative sexual activity.
Steve Lamm, MD, an assistant professor at the New York University School of Medicine is of the opinion that all health issues impact the penis health badly, resulting in a poor performance of the erection during sex.

According to him, a healthy fifty- year -old man can outperform the out-of-shape 30 -year-old in sexual activity with ease.

For robust physical performance, an active mind and body is must with direct inputs from the brain as it directs all the nerve cells or neurons to act accordingly. The same follows for the penis as well. Upon receiving the signals such as neurotransmitter from the brain, the penis gets engorged with sufficient blood flow, necessary for a strong and rock-hard erection. Hence, when your physical and mental health is not in a proper working condition, you cannot get your penis working for an active sexual session.


But, what leads to the onset of erection problems?
Did you ever find that you have to put a lot of pressure to get rock hard? If it happens to you occasionally, it is alright and nothing to be concerned about it.  Nonetheless, if it continues to irritate and frustrate you during sex for a prolonged period of time, it is probably a matter to worry about. Many a times, your erection problems do not arise due to your faults. There may be many underlying medical conditions, say, diabetes or cardiovascular disease and multiple sclerosis, and other genetic health conditions which increase your likelihood to experience the adversity of erectile dysfunctions. Since these health conditions aggravate your strength to flex the penis muscles due to the poor blood flow to the penis chambers, no healthy erection takes place.

So, for a rock hard erection, it is important your penis gets enough blood flow in the penis blood vessels to facilitate the blood engorgement and cause an erection. If the problem of poor blood vessels runs in your family, you are highly susceptible to suffering from this unusual sexual difficulty without you even realizing it.

Notably, erectile dysfunction does not gauge anyone by their age, and hence it can come to any guy at any age. As per Dr. Ryan Berglund, an expert urologist at the Cleveland Clinic, the prevalence of this sexual disorder is higher among the oldest populations, so the older you get the probability of this disorder becomes higher.

How erection occurs?
Have you ever thought how the erection occurs when you are sexually stimulated? Probably not! You achieve an erection when you become sexually aroused upon viewing erotic stimulants or thinking of sexual incidents, your penis muscles flex and erection happens. The whole process happens due to the secretion of the chemical nitric oxide in the brain, which increases six times the blood flow in the blood vessels in the penis. Unless restricted by the chemical compound in the body called phosphodiesterases, an erection is supposed to stay for an indefinite period. There is a balance between the chemicals, which allow for erection and then prompt a signal to being flaccid when needed. Men with erectile dysfunction can avoid its occurrence by using PDE5 inhibitors for a firmer erection.  

Know, if you are exhausted and stressed out due to heavy workloads and frustration in your relationship, have excessive cravings for alcohol, drugs, heavy weights, the magical moment will never happen to you between your legs.
 
Still, the chances are there for you to control over the factors that affect your penis health and erection as well as your performance in the bedroom. At the same time, if things are out of your control making your penis unhealthy, you can tweak other things to boost your bedroom performance while improving the health of your penis. Interestingly, with your careful approach towards the penis health, it is possible to have strong erection even at the age of 80, and who knows even beyond this. So, just do favor to your private parts discreetly.

Now, it is essential that you know some important do-it-yourself penis maintenance hacks. And in order to keep your penis in a healthy condition; you do not need any professional medical help and guidance.
Clean your penis
Does not it raise your eyebrows when you see someone getting dirty with their nose boogers? That stringent hunting for squishy and fungus coated booger deep inside the nostrils instill a gross reaction on the onlookers. Well, the same may be felt by your partner if you have that “knob cheese” or what we technically know as smegma when you get closer to her during sex. Smegma is a substance composed of dead skins and moisture accumulating underneath the foreskin of the uncircumcised penis member. As though not a serious sign of sexually transmitted disease, it emits a vile smell and may cause an irritation to the penis if left untreated. 

This usually happens when you do not clean up the foreskin of your penis on a regular basis. 
Hence, it is an utmost need to keep this area hygienic by maintaining a proper cleansing 
process. Just retract the foreskin as well as its surrounding area under the foreskin, the area in between and your bottom with a gentle and mild soap. Repeat the process until you realize the smegma has disappeared completely.
 
Test your scrotum for the goodness of your penis health
These days, the new form of health concern is the testicular cancer, mostly found in young men.
Taking extra care of your testicular to avoid the likelihood of such cancer is definitely important, and hence you must be very attentive to any abnormal signs that trigger the chances of such cancer. Every week, test each of your testis. Run your finger and thumb over the skin of the testicles to find out if there is any lump existing. If you find anything suspicious, you must fix an appointment with your physician, and get that area checked for further clinical attention.

On a lighter note, not every lump is a sign of scrotal cancer. And even it turns out to be so, you can rest assured as it is the most easily treatable form of cancer.

Keep STIs at bay
Sexually transmitted Infections of STIs are the most invisible type of disorder, which may occur to you while engaging in an unprotected sex with your partner. It rarely sends any signal that you have been passed on with STIs, thus an early safety approach is highly sought after to avoid its sufferings. If found to have caught STIs, the chances are there to experience a number of disorders such as gonorrhea, Chlamydia, genital warts, genital herpes, pubic herpes, and trichomoniasis and many more to name a few. If left untreated, many of the STIs can be dangerous and irritable to cause you painful urination, pain and swelling in the testicles, and white discharge from the penis.

And it is even riskier to get dirty with your partner with STIs as it increases your partner’s chances to be infected by the same disorder.
Upon experiencing such symptoms, you must go for a clinical test and get certain medication to treat them.

Be An Expert While Grooming Your Secret Region
It sends a good impression to your partner when she finds your groin region neat and tidy, making you more inclined to keep this area tidy with trimming for extra sense of self pleasure. But, if you do not be careful while trimming those secret pubic hairs, especially in the chocked terrain of the scrotal region, cuts and bruises may happen. Being exposed to cuts and wound may attract the attack of germs and bacteria, resulting in abscesses, cellulitis and even worse Fournier’s gangrene. Now, you may understand why you should trim carefully.

Keep Your Penis Healthy With Your Penis Itself
It has been revealed in a study by the Harvard University that engaging in a regular ejaculation will automatically reduce the risks of prostate cancer.  While prostate cancer is the leading cause of erectile dysfunction and poor sexual performance during sex, you can protect your penis from getting affected by ED. According to the study by the university, their study was successful to establish the goodness of regular ejaculation, while getting the sexual pleasure.
The study examined 33,000 men to find out the cause of prostate cancer, and came to a conclusion that men who participated in daily ejaculation were 33% more likely to reduce the onset of prostate cancer than men performing ejaculation only 4-7 times a month.

Now, put your boots no, no matter how do you want to get to the root to solve your purpose. Try the best of the masturbation techniques for self pleasure, ejaculate during sex with your partner, and even get the pleasure through ‘nocturnal emissions’. Your key focus should keep your penis healthy so that you can enjoy your sexual life as long as you want without you having to worry about your erection and other sexual dysfunctions.  

While a lot of is being said in favor of your penis, do other important chores to replenish and supplement your penis health. These physical factors do add to your penis health and facilitate the proper erection for a better sexual performance.

Do everything for a stronger and better erection
An erection occurs when there is a sufficient blood flow to your penis, sufficient for intercourse and the climax. But, when the blood vessels of the penis become narrow due to a number of reasons, you can get and maintain an erection. And the narrowing of the blood vessels are linked with different health conditions like that of high blood pressure, diabetes and heart disease. First thing that you should do is to do everything that keeps your high blood pressure, diabetes and heart health in checks.
 
Anything that does good to your heart, is good for your penis health too. Remember smoking affects the heart health largely. At the same time, cigarette contains nicotine, which works as a vasoconstrictor, meaning it narrowing the blood vessels in the penis and causes an erection problem. Quit smoking today.

An active health is key to making your penis healthy and enhancing its ability to perform better during sex. Why not sweat it out hard to keep your penis active. Get regular metabolic exercise to stave off the negative effects of erectile dysfunction. According to a study in the Journal of Sexual Medicine, more rigorous metabolic equivalent exercise is equal, comprising of intense exercise for a long duration is ideal to better the penis health. According to the study, men performing the metabolic equivalent exercise were more active to achieve a better erection than men with sedentary lifestyle or overweight. Hence, you must try to maintain your weight with just simple forms of workout such as walking, running, jogging to look into the matter of better erectile health and erection.

Along with this, maintain a better and balanced diet with lots of fruits and vegetables such as 
berries, apples and pears could help you get intense orgasms through a successful intercourse.
You get to be attentive about your penis health removing every inhibition and try everything to maintain an erection.